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Hands-on care
Massage Therapy
Thoughtful, personalized bodywork for tension, pain, stress, recovery, and the space to exhale.
This week at Valley Wellness
Find your class.
Class times may shift for pop-ups or seasonal series. View details & instructors →
Whole-person wellness in Moravia
Feel better.
Move with ease.
Come back to yourself.
Massage, mindful movement, infrared sauna, and supportive care—gathered in one warm, welcoming place.
41 Aurora StreetMoravia, New York
Personal, grounded careFor real life and real bodies
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Rest nervous system support
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Restore strength + mobility
Wellness doesn’t have to be complicated.
Start where you are. We’ll meet you there.
Care, your way
What feels supportive
right now?
Come for targeted relief, a steady practice, a quiet reset, or simply a place to reconnect. Every offering is designed to work with your life—not add pressure to it.
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Deep warmth
Infrared Sauna
A private, restorative session to support relaxation, recovery, circulation, and a grounded sense of wellbeing.
Sessions from $30
Learn more & book →03
Move together
Fitness & Movement
Small, welcoming classes including yoga, strength training, mindful movement, and seasonal community offerings.
See class rhythm →Coming soon
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The next layer of care
Acupuncture
We’re thoughtfully expanding our offerings. Share your interest and be among the first to hear when appointments open.
Join the interest list →Infrared sauna
Deep warmth,
made simple.
Step into our private Sunlighten mPulse infrared sauna for quiet, uninterrupted time to unwind. It’s an easy addition to a wellness routine—or a restorative experience all on its own.
Why people love it
- Deep relaxation and time away from distractions
- Warmth that may support circulation and recovery
- A calming reset after movement or a busy week
What to expect
- A private session in a comfortable, peaceful space
- Adjustable programs so you can settle in at your pace
- Bring water and arrive hydrated; towels are provided
Simple options
Sauna pricing
30-minute session$30
45-minute session$40
Four 30-minute sessions$100Save $20
Monthly membership$140Up to 10 sessions
Online sauna booking is coming soon. For now, call or text Carol at 315-730-3530 and we’ll reserve your time.
Infrared sauna may not be appropriate for everyone. If you are pregnant, have a medical condition, or take medication that affects heat tolerance, please consult your healthcare provider before booking.
Move in good company
A weekly rhythm
for feeling well.
Come as you are. Our small-group classes are friendly, encouraging, and easy to fit into real life.
Times may shift for pop-ups and seasonal series. Text us before your first class and we’ll point you to the current schedule.
Typical week Tap a class to learn more
MonYoga with Jane6:00 PM+
A calm, all-levels practice to build mobility and help you settle into the week.
TueYoga + Meditation8:00 AM · with Bridgid+
Forty-five minutes of movement followed by a fifteen-minute meditation. Donation-based.
WedStrength Training6:00 AM · with Sophia+
A welcoming strength session focused on confidence, function, and sustainable progress.
ThuYoga with Jane6:00 PM+
Close the day with supportive movement, breath, and space to reset.
FriStrength Training6:00 AM · with Sophia+
Start the morning strong with an approachable, small-group workout.
SunSunday Strength8:00 AM · with Sophia+
A steady, energizing start to Sunday. All experience levels are welcome.
Meet your instructors
Movement feels better
with good support.
Explore each instructor’s specialty and connect with them directly when advance registration is available.
SF
Strength trainingSophia · Darling FitnessView schedule & book
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J
YogaJaneCall 315-322-3439
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SL
PilatesStudio Love PilatesVisit their website
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B
Yoga + meditationBridgidDrop-in class · no booking needed
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A gentle starting point
Not sure what you need?
Choose what feels most true today. We’ll suggest a next step—no pressure, no perfect answer.
One simple question
What would feel most supportive right now?
More than an appointment
A place to feel
cared for.
Valley Wellness brings massage, movement, sauna, and community-centered care together under one roof in the heart of Moravia.
Co-owned by Carol Clark, LMT, and Heidi McNall, it’s a space where wellness feels personal and approachable. Heidi will soon join the massage therapy team, bringing another caring presence to the practice. Whether you arrive for relief, a class, a quiet sauna session, or a fresh start, you’ll be met with warmth—not judgment.
And because care can include a good cup of coffee and a little connection, you’ll find Cool Beans Café in the same building.
Welcome in,Carol & HeidiCo-owners · Carol Clark, LMT · Heidi McNall, massage therapy coming soon
Your next step
Schedule your next visit.
Choose a direct online booking link, or reach out and we’ll help you find the right place to begin.